4 Delicious Ways to Add Fiber to Your Diet
In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
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Take Note of Water Safety for Older Adults
Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.
A Little Exercise on Car Trips Can Help Prevent Blood Clots
It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.
4 Reasons You Should Soak up the Sun This Summer
How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.
For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.
5 Ways Owning a Pet Is Good for Your Health
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.
5 Fun Activities to Do with Your Loved Ones in a Nursing Facility
If you’re not sure what to do with your loved one who’s staying in a nursing facility, try one of these activities. Remember, the important thing is that you make the most of your time together.
The Secrets to a Long Life Aren’t Really Very Secret
What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.
8 Ways to Commit to a Healthy Lifestyle
Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.
Juicy Tips for a Better Cleanse
These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.